Shake and Bake

Workouts

Sunday 11/28/21 @ 8:50 PM
134kj
71rpm
44%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/23/21 @ 11:6 PM
βœ…
146kj
91rpm
38%
18mph
Friday 4/16/21 @ 8:3 AM
βœ…
109kj
67rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 2:1 PM
100kj
93rpm
37%
17mph
Sunday 7/5/20 @ 10:36 PM
92kj
73rpm
42%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 5:26 PM
βœ…
131kj
97rpm
40%
19mph
Friday 4/24/20 @ 8:4 AM
135kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 1:24 PM
βœ…
169kj
89rpm
41%
19mph
Tuesday 3/24/20 @ 8:0 AM
163kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:6 PM
βœ…
243kj
88rpm
41%
18mph
Saturday 3/28/20 @ 9:24 PM
βœ…
353kj
71rpm
47%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:0 PM
335kj
89rpm
39%
18mph
Thursday 9/19/19 @ 8:52 AM
88kj
67rpm
43%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 10/3/19 @ 11:54 PM
βœ…
101kj
88rpm
38%
17mph
Monday 2/12/18 @ 11:2 AM
65kj
67rpm
38%
14mph
15 min Rhythm
Jenn Sherman
Wednesday 7/5/17 @ 1:32 AM
βœ…
91kj
76rpm
38%
16mph
Tuesday 6/6/17 @ 8:16 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/4/17 @ 1:31 PM
βœ…
286kj
79rpm
40%
17mph
Thursday 3/9/17 @ 9:14 AM
kj
rpm
%
0mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Friday 3/3/17 @ 12:48 AM
βœ…
117kj
73rpm
34%
13mph

Workouts

20 min Low Impact Ride
Jenn Sherman
134 kj
Sunday 11/28/21
βœ… 146 kj
Friday 4/23/21
15 min Low Impact Ride
Matt Wilpers
βœ… 109 kj
Friday 4/16/21
100 kj
Friday 5/1/20
15 min Low Impact Ride
Emma Lovewell
92 kj
Sunday 7/5/20
βœ… 131 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
135 kj
Friday 4/24/20
βœ… 169 kj
Monday 4/6/20
30 min Low Impact Ride
Christine D'Ercole
163 kj
Tuesday 3/24/20
βœ… 243 kj
Wednesday 4/1/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 353 kj
Saturday 3/28/20
335 kj
Saturday 3/28/20
15 min Low Impact Ride
Kendall Toole
88 kj
Thursday 9/19/19
βœ… 101 kj
Thursday 10/3/19
15 min Rhythm
Jenn Sherman
65 kj
Monday 2/12/18
βœ… 91 kj
Wednesday 7/5/17
45 min Low Impact Ride
Jenn Sherman
kj
Tuesday 6/6/17
βœ… 286 kj
Sunday 6/4/17
45 min Chart Toppers Ride 00-05
Christine D'Ercole
kj
Thursday 3/9/17
βœ… 117 kj
Friday 3/3/17