Shake and Bake

Workouts

Saturday 1/15/22 @ 11:1 PM
✅
104kj
79rpm
36%
15mph
20 min Recovery Ride
Emma Lovewell
Saturday 12/18/21 @ 10:30 AM
53kj
66rpm
31%
11mph
Sunday 6/11/23 @ 5:45 PM
✅
121kj
68rpm
44%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 7:25 PM
69kj
63rpm
37%
12mph
Wednesday 9/22/21 @ 7:5 AM
✅
113kj
66rpm
43%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 9/21/21 @ 11:40 PM
76kj
74rpm
34%
13mph
Sunday 1/24/21 @ 12:9 AM
✅
73kj
72rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/25/21 @ 4:29 PM
40kj
41rpm
51%
12mph
Sunday 3/21/21 @ 10:28 PM
✅
90kj
64rpm
53%
19mph
10 min Climb Ride
Ally Love
Tuesday 6/29/21 @ 10:22 AM
33kj
35rpm
53%
11mph
Friday 12/11/20 @ 9:3 AM
✅
79kj
65rpm
51%
18mph
10 min Tabata Ride
Robin Arzón
Friday 6/4/21 @ 2:53 PM
32kj
37rpm
52%
11mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 104 kj
Saturday 1/15/22
53 kj
Saturday 12/18/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 121 kj
Sunday 6/11/23
69 kj
Friday 9/17/21
20 min Beginner Ride
Alex Toussaint
✅ 113 kj
Wednesday 9/22/21
76 kj
Tuesday 9/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 73 kj
Sunday 1/24/21
40 kj
Friday 6/25/21
10 min Climb Ride
Ally Love
✅ 90 kj
Sunday 3/21/21
33 kj
Tuesday 6/29/21
10 min Tabata Ride
Robin Arzón
✅ 79 kj
Friday 12/11/20
32 kj
Friday 6/4/21