Shake and Bake
Workouts
Monday 8/7/23 @ 3:10 PM
99kj
65rpm
34%
12mph
Monday 7/31/23 @ 2:59 PM
✅
205kj
80rpm
41%
17mph
Wednesday 3/9/22 @ 2:53 AM
71kj
49rpm
38%
9mph
Friday 2/11/22 @ 12:10 PM
✅
215kj
79rpm
43%
17mph
Thursday 6/10/21 @ 1:40 AM
60kj
62rpm
34%
12mph
Sunday 5/23/21 @ 10:0 PM
✅
158kj
79rpm
44%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
163kj
69rpm
41%
15mph
Saturday 4/10/21 @ 5:35 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 2:37 AM
43kj
74rpm
36%
14mph
Monday 12/7/20 @ 11:40 PM
✅
67kj
80rpm
41%
17mph
Wednesday 3/18/20 @ 12:29 AM
181kj
79rpm
40%
16mph
Saturday 8/3/19 @ 11:25 AM
✅
241kj
69rpm
49%
18mph
Friday 3/13/20 @ 12:23 AM
130kj
70rpm
37%
14mph
Tuesday 3/17/20 @ 9:57 PM
✅
236kj
73rpm
47%
18mph
Thursday 1/30/20 @ 7:13 PM
121kj
62rpm
39%
13mph
Sunday 1/26/20 @ 10:0 PM
✅
269kj
69rpm
52%
19mph
Friday 1/10/20 @ 1:26 AM
158kj
70rpm
41%
15mph
Friday 1/10/20 @ 1:24 AM
✅
290kj
71rpm
52%
20mph
Wednesday 1/8/20 @ 7:58 PM
132kj
74rpm
34%
14mph
Sunday 11/3/19 @ 12:23 PM
✅
251kj
76rpm
46%
18mph
Workouts
kj
Saturday 4/10/21
158
kj
Friday 1/10/20