Shake and Bake

Workouts

Monday 6/15/20 @ 12:40 AM
✅
278kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:19 PM
40kj
24rpm
36%
4mph
Tuesday 5/26/20 @ 8:26 PM
✅
181kj
72rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 6:36 PM
157kj
69rpm
47%
18mph
Friday 9/20/19 @ 7:36 PM
✅
286kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:31 PM
236kj
87rpm
41%
18mph
Wednesday 5/6/20 @ 9:36 PM
✅
244kj
78rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
226kj
74rpm
45%
18mph
Thursday 10/17/19 @ 7:58 PM
✅
265kj
81rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Saturday 4/25/20 @ 7:45 PM
169kj
77rpm
39%
16mph
Friday 2/7/20 @ 2:53 PM
✅
179kj
74rpm
48%
19mph
20 min Pop Ride
Jess King
Saturday 4/25/20 @ 1:30 PM
126kj
81rpm
40%
17mph
Saturday 12/21/19 @ 10:18 PM
✅
173kj
76rpm
47%
19mph
20 min New Tracks Ride
Kendall Toole
Tuesday 4/14/20 @ 11:15 PM
114kj
71rpm
42%
16mph
Wednesday 3/25/20 @ 10:3 PM
✅
253kj
78rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:41 PM
145kj
71rpm
38%
14mph
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/22/20 @ 3:59 PM
167kj
67rpm
35%
12mph
Thursday 4/11/19 @ 11:36 PM
✅
150kj
82rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/16/18 @ 12:18 PM
109kj
72rpm
40%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Monday 6/15/20
40 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 5/26/20
157 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Friday 9/20/19
236 kj
Sunday 5/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 244 kj
Wednesday 5/6/20
226 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
✅ 265 kj
Thursday 10/17/19
169 kj
Saturday 4/25/20
20 min Pop Ride
Jess King
✅ 179 kj
Friday 2/7/20
126 kj
Saturday 4/25/20
20 min New Tracks Ride
Kendall Toole
✅ 173 kj
Saturday 12/21/19
114 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
✅ 253 kj
Wednesday 3/25/20
145 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 400 kj
Friday 7/5/19
167 kj
Sunday 3/22/20
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Thursday 4/11/19
109 kj
Wednesday 5/16/18