Shake and Bake
Workouts
Wednesday 7/20/22 @ 10:23 PM
✅
154kj
68rpm
49%
18mph
Thursday 7/21/22 @ 9:43 AM
88kj
62rpm
41%
14mph
Friday 8/7/20 @ 6:56 PM
✅
299kj
68rpm
52%
19mph
Wednesday 8/5/20 @ 5:16 PM
157kj
71rpm
40%
15mph
Thursday 7/30/20 @ 11:31 PM
✅
405kj
72rpm
49%
18mph
Tuesday 8/4/20 @ 10:43 AM
232kj
69rpm
41%
15mph
Monday 2/24/20 @ 10:10 PM
✅
202kj
68rpm
45%
17mph
Monday 5/25/20 @ 5:9 PM
147kj
71rpm
39%
15mph
Wednesday 2/26/20 @ 3:45 AM
✅
308kj
71rpm
44%
17mph
Saturday 2/15/20 @ 2:1 PM
191kj
65rpm
39%
14mph
Sunday 2/23/20 @ 8:16 PM
✅
258kj
75rpm
40%
16mph
Friday 2/21/20 @ 10:56 AM
188kj
71rpm
36%
14mph
Friday 10/25/19 @ 11:45 PM
✅
146kj
77rpm
43%
17mph
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Wednesday 9/11/19 @ 11:29 PM
✅
440kj
71rpm
52%
19mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Monday 5/27/19 @ 12:9 AM
✅
242kj
74rpm
46%
18mph
Saturday 5/25/19 @ 11:49 AM
163kj
69rpm
42%
16mph
Wednesday 2/20/19 @ 2:12 AM
✅
356kj
60rpm
53%
18mph
Tuesday 2/19/19 @ 10:53 AM
209kj
56rpm
40%
13mph