Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:23 AM
218kj
72rpm
45%
17mph
30 min Linkin Park Ride
Kendall Toole
Monday 12/25/23 @ 12:12 PM
202kj
70rpm
45%
17mph
Friday 12/8/23 @ 10:27 PM
197kj
73rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 6:3 PM
204kj
74rpm
43%
17mph
Wednesday 2/8/23 @ 11:34 PM
225kj
74rpm
45%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 10/3/23 @ 3:29 PM
221kj
75rpm
44%
17mph
Friday 5/22/20 @ 11:47 PM
410kj
72rpm
49%
19mph
45 min Pop Ride
Robin Arzón
Saturday 7/17/21 @ 11:10 AM
340kj
72rpm
46%
18mph
Sunday 9/20/20 @ 11:48 PM
265kj
75rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/8/21 @ 12:10 PM
218kj
72rpm
46%
17mph
Wednesday 9/11/19 @ 11:29 PM
440kj
71rpm
52%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 9:59 PM
378kj
70rpm
50%
19mph
Thursday 9/5/19 @ 12:2 AM
268kj
74rpm
47%
18mph
30 min Tabata Ride
Olivia Amato
Thursday 8/29/19 @ 11:23 AM
250kj
71rpm
49%
18mph
Friday 7/5/19 @ 6:7 PM
400kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
360kj
72rpm
48%
18mph
Wednesday 7/3/19 @ 8:24 PM
267kj
79rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/3/19 @ 8:22 PM
314kj
69rpm
55%
20mph
Saturday 2/2/19 @ 7:11 PM
222kj
72rpm
47%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:19 AM
176kj
68rpm
44%
16mph

Workouts

30 min Linkin Park Ride
Kendall Toole
218 kj
Wednesday 3/15/23
202 kj
Monday 12/25/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
197 kj
Friday 12/8/23
204 kj
Saturday 12/9/23
30 min *NSYNC Ride
Cody Rigsby
225 kj
Wednesday 2/8/23
221 kj
Tuesday 10/3/23
45 min Pop Ride
Robin Arzón
410 kj
Friday 5/22/20
340 kj
Saturday 7/17/21
30 min XOXO, Cody
Cody Rigsby
265 kj
Sunday 9/20/20
218 kj
Monday 2/8/21
45 min Premiere Ride
Tunde Oyeneyin
440 kj
Wednesday 9/11/19
378 kj
Monday 9/16/19
30 min Tabata Ride
Olivia Amato
268 kj
Thursday 9/5/19
250 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
400 kj
Friday 7/5/19
360 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
267 kj
Wednesday 7/3/19
314 kj
Wednesday 7/3/19
30 min Maroon 5 Ride
Cody Rigsby
222 kj
Saturday 2/2/19
176 kj
Saturday 2/2/19