Shake and Bake

Workouts

Sunday 9/20/20 @ 11:48 PM
✅
265kj
75rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:7 AM
239kj
81rpm
43%
18mph
Saturday 5/23/20 @ 1:56 PM
✅
274kj
76rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 10:59 AM
208kj
85rpm
39%
17mph
Saturday 5/9/20 @ 8:38 PM
253kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 10:44 AM
✅
253kj
84rpm
43%
19mph
Friday 4/24/20 @ 9:10 PM
✅
287kj
75rpm
50%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:26 PM
245kj
82rpm
43%
18mph
Sunday 2/16/20 @ 6:41 PM
✅
204kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:0 PM
203kj
80rpm
42%
18mph
Thursday 11/28/19 @ 12:56 PM
✅
411kj
75rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 11:33 AM
343kj
78rpm
43%
18mph
Wednesday 9/11/19 @ 11:29 PM
✅
440kj
71rpm
52%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 7:25 PM
314kj
75rpm
43%
17mph
Sunday 8/11/19 @ 6:45 PM
✅
237kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/11/19 @ 6:55 PM
151kj
76rpm
43%
17mph
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:55 PM
383kj
85rpm
43%
19mph
Friday 2/8/19 @ 11:38 AM
223kj
72rpm
46%
17mph
30 min HIIT Ride
Cody Rigsby
Sunday 2/3/19 @ 8:31 PM
✅
267kj
82rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Sunday 9/20/20
239 kj
Friday 9/18/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 274 kj
Saturday 5/23/20
208 kj
Sunday 5/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
253 kj
Saturday 5/9/20
✅ 253 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 287 kj
Friday 4/24/20
245 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Sunday 2/16/20
203 kj
Saturday 2/15/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 411 kj
Thursday 11/28/19
343 kj
Saturday 11/30/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 440 kj
Wednesday 9/11/19
314 kj
Saturday 9/14/19
30 min Intervals & Arms Ride
Ally Love
✅ 237 kj
Sunday 8/11/19
151 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 400 kj
Friday 7/5/19
383 kj
Thursday 7/4/19
30 min HIIT Ride
Cody Rigsby
223 kj
Friday 2/8/19
✅ 267 kj
Sunday 2/3/19