Shake and Bake

Workouts

Saturday 7/16/22 @ 7:3 PM
215kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
Monday 6/15/20 @ 12:40 AM
✅
278kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/8/22 @ 9:25 AM
235kj
85rpm
41%
18mph
Friday 3/5/21 @ 12:28 AM
✅
262kj
70rpm
50%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 5/7/21 @ 9:16 AM
198kj
76rpm
41%
17mph
Sunday 4/19/20 @ 12:47 AM
265kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 10:20 PM
✅
274kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:4 PM
184kj
79rpm
40%
16mph
Sunday 1/12/20 @ 11:47 PM
✅
252kj
71rpm
49%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:31 AM
204kj
82rpm
40%
17mph
Friday 12/6/19 @ 3:24 PM
✅
265kj
74rpm
47%
19mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 1:19 PM
248kj
80rpm
44%
18mph
Thursday 10/17/19 @ 7:58 PM
✅
265kj
81rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:23 AM
231kj
83rpm
42%
18mph
Friday 9/20/19 @ 7:36 PM
✅
286kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
Tuesday 7/2/19 @ 12:1 AM
✅
268kj
79rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 7/7/19 @ 1:22 PM
161kj
76rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
215 kj
Saturday 7/16/22
✅ 249 kj
Sunday 7/24/22
30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Monday 6/15/20
235 kj
Wednesday 6/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 262 kj
Friday 3/5/21
198 kj
Friday 5/7/21
30 min The Greatest Showman Ride
Robin Arzón
265 kj
Sunday 4/19/20
✅ 266 kj
Saturday 11/9/19
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Tuesday 4/14/20
184 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 252 kj
Sunday 1/12/20
204 kj
Monday 1/13/20
30 min Holiday Ride
Kendall Toole
✅ 265 kj
Friday 12/6/19
248 kj
Monday 12/9/19
30 min JLO Ride
Jess & Robin
✅ 265 kj
Thursday 10/17/19
231 kj
Thursday 10/17/19
30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Friday 9/20/19
231 kj
Saturday 8/3/19
30 min Madonna Ride
Robin Arzón
✅ 268 kj
Tuesday 7/2/19
161 kj
Sunday 7/7/19