Shake and Bake

Workouts

Monday 5/24/21 @ 4:8 AM
302kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:35 PM
βœ…
404kj
87rpm
38%
17mph
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:38 PM
βœ…
474kj
85rpm
42%
18mph
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:29 PM
βœ…
322kj
87rpm
39%
17mph
Saturday 2/27/21 @ 2:34 AM
138kj
85rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:9 PM
βœ…
202kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:39 PM
βœ…
318kj
84rpm
39%
17mph
Thursday 8/27/20 @ 3:25 AM
121kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:32 PM
βœ…
174kj
87rpm
36%
16mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 7:34 PM
βœ…
290kj
83rpm
39%
16mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:33 PM
βœ…
270kj
91rpm
35%
16mph
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:20 PM
βœ…
332kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 5:57 AM
211kj
88rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 2:22 PM
βœ…
337kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
302 kj
Monday 5/24/21
βœ… 404 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 5/16/21
βœ… 474 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 5/8/21
βœ… 322 kj
Wednesday 10/14/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 2/27/21
βœ… 202 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 2/2/21
βœ… 318 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Thursday 8/27/20
βœ… 174 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 11/20/20
βœ… 290 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 9/16/20
βœ… 270 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 8/23/20
βœ… 332 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 6/3/20
βœ… 337 kj
Friday 6/5/20