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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 4:8 AM
302
kj
79
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 9:35 PM
β
404
kj
87
rpm
38
%
17
mph
Sunday 5/16/21 @ 12:29 AM
325
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:38 PM
β
474
kj
85
rpm
42
%
18
mph
Saturday 5/8/21 @ 12:6 AM
224
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 4:29 PM
β
322
kj
87
rpm
39
%
17
mph
Saturday 2/27/21 @ 2:34 AM
138
kj
85
rpm
33
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 5:9 PM
β
202
kj
89
rpm
38
%
17
mph
Tuesday 2/2/21 @ 4:34 AM
190
kj
70
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 7:39 PM
β
318
kj
84
rpm
39
%
17
mph
Thursday 8/27/20 @ 3:25 AM
121
kj
84
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 5:32 PM
β
174
kj
87
rpm
36
%
16
mph
Friday 11/20/20 @ 12:47 AM
228
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 7:34 PM
β
290
kj
83
rpm
39
%
16
mph
Wednesday 9/16/20 @ 5:15 AM
212
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 2:33 PM
β
270
kj
91
rpm
35
%
16
mph
Sunday 8/23/20 @ 6:0 PM
210
kj
85
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 5:20 PM
β
332
kj
86
rpm
40
%
18
mph
Wednesday 6/3/20 @ 5:57 AM
211
kj
88
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 2:22 PM
β
337
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Monday 5/24/21
β
404
kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Sunday 5/16/21
β
474
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Saturday 5/8/21
β
322
kj
Wednesday 10/14/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 2/27/21
β
202
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 2/2/21
β
318
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
121
kj
Thursday 8/27/20
β
174
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Friday 11/20/20
β
290
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Wednesday 9/16/20
β
270
kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Sunday 8/23/20
β
332
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Wednesday 6/3/20
β
337
kj
Friday 6/5/20
Previous Workouts
Next Workouts