Shake and Bake
Workouts
Thursday 11/10/22 @ 4:26 PM
204kj
71rpm
44%
17mph
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
Friday 2/12/21 @ 4:28 PM
140kj
77rpm
39%
16mph
Saturday 2/13/21 @ 7:36 PM
✅
240kj
73rpm
46%
18mph
Monday 11/2/20 @ 7:16 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 12:13 AM
✅
298kj
76rpm
49%
20mph
Monday 10/19/20 @ 2:8 PM
177kj
64rpm
47%
17mph
Wednesday 10/7/20 @ 8:56 PM
✅
237kj
65rpm
52%
18mph
Friday 10/16/20 @ 11:40 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Wednesday 4/22/20 @ 2:3 PM
244kj
75rpm
48%
19mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Friday 3/20/20 @ 2:0 PM
179kj
76rpm
40%
16mph
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Tuesday 2/25/20 @ 5:59 PM
163kj
70rpm
40%
15mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Friday 8/23/19 @ 7:51 PM
289kj
54rpm
38%
10mph
Friday 8/23/19 @ 5:43 PM
✅
411kj
77rpm
47%
19mph
Saturday 8/17/19 @ 4:54 PM
382kj
75rpm
46%
18mph
Sunday 8/18/19 @ 6:14 PM
✅
402kj
79rpm
46%
19mph
Workouts
177
kj
Monday 10/19/20
244
kj
Wednesday 4/22/20