Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:45 PM
106kj
78rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/29/21 @ 9:46 PM
✅
203kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 9:59 PM
140kj
96rpm
30%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:21 PM
✅
337kj
82rpm
49%
21mph
Tuesday 5/19/20 @ 2:39 AM
194kj
81rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 8:6 PM
✅
295kj
77rpm
49%
19mph
Saturday 9/21/19 @ 2:26 AM
124kj
45rpm
55%
10mph
30 min Latin Celebration Ride
Jess King
Monday 5/11/20 @ 5:50 PM
✅
310kj
80rpm
49%
20mph

Workouts

20 min Hip Hop Ride
Robin Arzón
106 kj
Tuesday 9/14/21
✅ 203 kj
Sunday 8/29/21
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
✅ 337 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
194 kj
Tuesday 5/19/20
✅ 295 kj
Tuesday 5/19/20
30 min Latin Celebration Ride
Jess King
124 kj
Saturday 9/21/19
✅ 310 kj
Monday 5/11/20