Shake and Bake

Workouts

Friday 5/22/20 @ 2:28 AM
374kj
86rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/9/20 @ 5:9 PM
✅
515kj
77rpm
46%
19mph
Sunday 8/16/20 @ 11:37 PM
232kj
74rpm
38%
14mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 11:57 PM
✅
419kj
75rpm
49%
19mph
Thursday 6/11/20 @ 1:48 AM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 6:27 PM
✅
222kj
80rpm
42%
18mph
Thursday 4/30/20 @ 1:33 AM
75kj
90rpm
28%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 11:4 PM
✅
123kj
76rpm
40%
16mph
Thursday 1/9/20 @ 2:34 AM
92kj
82rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 3/27/20 @ 4:5 PM
✅
152kj
82rpm
42%
18mph
Thursday 3/5/20 @ 2:36 AM
80kj
94rpm
28%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 3/19/20 @ 8:19 PM
✅
144kj
85rpm
40%
17mph
Thursday 2/6/20 @ 1:18 AM
248kj
85rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 5:26 PM
✅
358kj
76rpm
45%
18mph
Sunday 1/19/20 @ 11:21 PM
144kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/13/19 @ 7:36 PM
✅
188kj
78rpm
44%
19mph
Friday 11/29/19 @ 11:8 AM
232kj
66rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 6:48 PM
✅
321kj
74rpm
44%
17mph
Wednesday 10/16/19 @ 7:10 PM
180kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 6:29 PM
✅
204kj
77rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
374 kj
Friday 5/22/20
✅ 515 kj
Saturday 5/9/20
45 min Live DJ Ride
Robin Arzón
232 kj
Sunday 8/16/20
✅ 419 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 6/11/20
✅ 222 kj
Wednesday 3/4/20
20 min Low Impact Ride
Alex Toussaint
75 kj
Thursday 4/30/20
✅ 123 kj
Monday 4/20/20
20 min Low Impact Ride
Robin Arzón
92 kj
Thursday 1/9/20
✅ 152 kj
Friday 3/27/20
20 min Recovery Ride
Robin Arzón
80 kj
Thursday 3/5/20
✅ 144 kj
Thursday 3/19/20
45 min Power Zone Ride
Denis Morton
248 kj
Thursday 2/6/20
✅ 358 kj
Monday 3/9/20
20 min FTP Test Ride
Matt Wilpers
144 kj
Sunday 1/19/20
✅ 188 kj
Wednesday 2/13/19
45 min Turkey Burn Ride
Robin Arzón
232 kj
Friday 11/29/19
✅ 321 kj
Friday 11/29/19
30 min JLO Ride
Jess & Robin
180 kj
Wednesday 10/16/19
✅ 204 kj
Friday 10/18/19