Shake and Bake

Workouts

Saturday 10/1/22 @ 1:31 PM
176kj
76rpm
39%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Thursday 3/2/23 @ 11:59 AM
309kj
69rpm
53%
20mph
Thursday 1/7/21 @ 12:42 AM
157kj
86rpm
34%
15mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 11:6 PM
259kj
69rpm
50%
19mph
Thursday 7/30/20 @ 1:11 AM
116kj
90rpm
35%
16mph
20 min Latin Ride
Robin Arzón
Friday 7/3/20 @ 12:45 AM
183kj
83rpm
46%
19mph
Thursday 5/28/20 @ 1:14 AM
204kj
70rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/30/19 @ 10:58 PM
206kj
77rpm
50%
20mph
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 11:27 PM
193kj
67rpm
46%
17mph
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:20 PM
332kj
63rpm
51%
18mph
Sunday 12/8/19 @ 12:45 AM
103kj
79rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 9/28/19 @ 7:50 PM
119kj
84rpm
37%
16mph
Friday 11/1/19 @ 1:42 AM
172kj
71rpm
41%
15mph
30 min Halloween Ride
Matt Wilpers
Friday 11/8/19 @ 11:46 PM
232kj
70rpm
49%
18mph
Wednesday 10/16/19 @ 7:10 PM
180kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:9 PM
217kj
73rpm
45%
17mph
Friday 10/11/19 @ 1:7 AM
130kj
71rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:56 AM
248kj
66rpm
52%
18mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
176 kj
Saturday 10/1/22
309 kj
Thursday 3/2/23
30 min 90s Ride
Robin Arzón
157 kj
Thursday 1/7/21
259 kj
Sunday 1/3/21
20 min Latin Ride
Robin Arzón
116 kj
Thursday 7/30/20
183 kj
Friday 7/3/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Thursday 5/28/20
206 kj
Monday 9/30/19
30 min Lizzo Ride
Robin Arzón
168 kj
Friday 12/20/19
193 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
253 kj
Wednesday 12/25/19
332 kj
Monday 7/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Sunday 12/8/19
119 kj
Saturday 9/28/19
30 min Halloween Ride
Matt Wilpers
172 kj
Friday 11/1/19
232 kj
Friday 11/8/19
30 min JLO Ride
Jess & Robin
180 kj
Wednesday 10/16/19
217 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
130 kj
Friday 10/11/19
248 kj
Friday 10/11/19