Shake and Bake

Workouts

Sunday 2/27/22 @ 9:13 PM
✅
327kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/15/22 @ 8:13 AM
280kj
67rpm
44%
16mph
Monday 4/20/20 @ 9:32 PM
✅
724kj
78rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 3:15 PM
237kj
61rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:58 PM
✅
310kj
84rpm
39%
17mph
Friday 2/12/21 @ 9:35 PM
✅
411kj
75rpm
48%
19mph
45 min 80s Ride
Ally Love
Thursday 2/11/21 @ 12:56 PM
256kj
67rpm
43%
16mph
Thursday 2/11/21 @ 10:47 PM
✅
263kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 11:37 AM
142kj
67rpm
40%
15mph
Tuesday 6/30/20 @ 1:41 PM
✅
286kj
82rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 10:0 PM
207kj
65rpm
47%
17mph
Friday 11/13/20 @ 9:19 PM
✅
278kj
72rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:40 AM
122kj
63rpm
40%
14mph
Monday 10/19/20 @ 6:12 PM
✅
415kj
82rpm
45%
19mph
45 min Hip Hop Ride
Robin Arzón
Monday 10/19/20 @ 8:17 AM
241kj
68rpm
41%
15mph
Friday 9/25/20 @ 2:43 PM
✅
658kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:43 PM
572kj
74rpm
45%
18mph
Monday 3/30/20 @ 6:36 PM
✅
451kj
73rpm
46%
18mph
60 min Hip Hop Ride
Alex Toussaint
Friday 7/26/19 @ 9:3 AM
419kj
59rpm
51%
17mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
✅ 327 kj
Sunday 2/27/22
280 kj
Wednesday 6/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Monday 4/20/20
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Tuesday 4/6/21
✅ 310 kj
Monday 4/26/21
45 min 80s Ride
Ally Love
✅ 411 kj
Friday 2/12/21
256 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Thursday 2/11/21
142 kj
Thursday 2/11/21
30 min Dolly Parton Ride
Robin Arzón
✅ 286 kj
Tuesday 6/30/20
207 kj
Friday 6/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Friday 11/13/20
122 kj
Friday 11/13/20
45 min Hip Hop Ride
Robin Arzón
✅ 415 kj
Monday 10/19/20
241 kj
Monday 10/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Friday 9/25/20
572 kj
Saturday 8/31/19
60 min Hip Hop Ride
Alex Toussaint
✅ 451 kj
Monday 3/30/20
419 kj
Friday 7/26/19