Shake and Bake

Workouts

Monday 9/5/22 @ 5:43 PM
✅
360kj
75rpm
46%
18mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/8/21 @ 4:28 PM
288kj
73rpm
42%
16mph
Wednesday 8/12/20 @ 12:39 PM
✅
403kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:20 PM
329kj
76rpm
43%
17mph
Tuesday 1/12/21 @ 4:59 PM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/20/21 @ 7:1 PM
352kj
78rpm
44%
18mph
Wednesday 2/3/21 @ 5:26 PM
✅
558kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:41 PM
502kj
87rpm
42%
18mph
Friday 6/26/20 @ 12:48 PM
179kj
74rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Friday 3/5/21 @ 4:35 PM
✅
215kj
75rpm
51%
20mph
Sunday 9/27/20 @ 12:49 PM
✅
528kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 10:36 PM
296kj
84rpm
34%
15mph

Workouts

45 min Pop Ride
Tunde Oyeneyin
✅ 360 kj
Monday 9/5/22
288 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Wednesday 8/12/20
329 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Tuesday 1/12/21
352 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 2/3/21
502 kj
Thursday 5/20/21
20 min FTP Test Ride
Denis Morton
179 kj
Friday 6/26/20
✅ 215 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 528 kj
Sunday 9/27/20
296 kj
Monday 9/14/20