Shake and Bake

Workouts

Thursday 12/23/21 @ 5:0 PM
βœ…
45kj
62rpm
36%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/7/22 @ 8:57 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 4:20 PM
βœ…
194kj
80rpm
43%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/13/22 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 3:29 PM
βœ…
237kj
87rpm
48%
21mph
20 min HIIT Ride
Kendall Toole
Sunday 5/9/21 @ 3:16 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 4:2 PM
βœ…
250kj
72rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 5:48 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 5:44 PM
βœ…
218kj
46rpm
37%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:27 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 4:44 PM
βœ…
77kj
86rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 12:24 PM
kj
rpm
%
0mph
Sunday 10/21/18 @ 5:15 PM
βœ…
777kj
83rpm
44%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 3:58 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 5:29 PM
βœ…
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 5:11 AM
kj
rpm
%
0mph
Friday 8/21/20 @ 4:15 PM
βœ…
176kj
75rpm
48%
19mph
20 min Pop Ride
Emma Lovewell
Saturday 8/22/20 @ 12:39 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:1 PM
βœ…
383kj
76rpm
47%
19mph
45 min Together We Ride
Robin ArzΓ³n
Friday 4/3/20 @ 2:28 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 45 kj
Thursday 12/23/21
kj
Tuesday 6/7/22
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 194 kj
Friday 3/11/22
kj
Thursday 1/13/22
20 min HIIT Ride
Kendall Toole
βœ… 237 kj
Wednesday 7/28/21
kj
Sunday 5/9/21
30 min Premiere Ride
Bradley Rose
βœ… 250 kj
Friday 3/26/21
kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Saturday 2/13/21
kj
Thursday 12/10/20
10 min Low Impact Ride
Alex Toussaint
βœ… 77 kj
Saturday 1/16/21
kj
Wednesday 12/23/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 777 kj
Sunday 10/21/18
kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 8/25/20
kj
Thursday 8/13/20
20 min Pop Ride
Emma Lovewell
βœ… 176 kj
Friday 8/21/20
kj
Saturday 8/22/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 383 kj
Saturday 3/28/20
kj
Friday 4/3/20