Shake and Bake
Workouts
Thursday 1/20/22 @ 3:45 PM
✅
163kj
72rpm
47%
18mph
Wednesday 12/22/21 @ 12:13 AM
149kj
82rpm
41%
18mph
Friday 7/30/21 @ 3:40 PM
147kj
70rpm
45%
17mph
Saturday 7/31/21 @ 5:9 PM
✅
266kj
77rpm
47%
19mph
Friday 5/21/21 @ 7:39 PM
14kj
74rpm
35%
14mph
Tuesday 5/18/21 @ 11:50 PM
✅
77kj
73rpm
46%
18mph
Sunday 2/21/21 @ 5:51 PM
44kj
70rpm
37%
14mph
Wednesday 9/30/20 @ 5:6 PM
✅
99kj
85rpm
45%
20mph
Wednesday 6/3/20 @ 9:14 PM
72kj
79rpm
42%
17mph
Thursday 6/4/20 @ 3:31 PM
✅
105kj
87rpm
46%
20mph
Wednesday 4/29/20 @ 3:12 PM
135kj
65rpm
43%
15mph
Saturday 3/28/20 @ 4:50 PM
✅
472kj
83rpm
47%
20mph
Monday 12/23/19 @ 5:17 PM
70kj
80rpm
41%
17mph
Thursday 12/19/19 @ 11:56 PM
✅
101kj
87rpm
45%
20mph
Saturday 3/2/19 @ 5:31 PM
116kj
83rpm
42%
18mph
Friday 5/31/19 @ 2:15 AM
✅
149kj
86rpm
45%
20mph
Saturday 5/25/19 @ 3:42 PM
436kj
86rpm
45%
20mph
Sunday 5/26/19 @ 5:13 PM
✅
488kj
80rpm
49%
21mph
Saturday 4/28/18 @ 4:31 PM
74kj
81rpm
42%
18mph
Wednesday 10/3/18 @ 4:3 PM
✅
85kj
86rpm
44%
20mph
Workouts
147
kj
Friday 7/30/21
72
kj
Wednesday 6/3/20