Shake and Bake

Workouts

Friday 10/18/19 @ 6:53 PM
✅
271kj
89rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/16/19 @ 8:47 PM
165kj
66rpm
43%
15mph
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 8:19 PM
238kj
70rpm
47%
18mph
Wednesday 1/9/19 @ 9:23 PM
156kj
78rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Monday 1/28/19 @ 5:54 PM
✅
219kj
70rpm
52%
19mph
Saturday 10/13/18 @ 12:22 AM
✅
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/22/18 @ 3:13 PM
126kj
70rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 271 kj
Friday 10/18/19
165 kj
Wednesday 10/16/19
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
238 kj
Friday 8/9/19
20 min HIIT Ride
Robin Arzón
156 kj
Wednesday 1/9/19
✅ 219 kj
Monday 1/28/19
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Saturday 10/13/18
126 kj
Saturday 9/22/18