Shake and Bake

Workouts

Saturday 5/21/22 @ 4:23 PM
81kj
48rpm
36%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/6/22 @ 11:25 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 1:0 AM
55kj
71rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 7/11/20 @ 3:4 PM
46kj
56rpm
44%
14mph
Tuesday 11/3/20 @ 4:58 PM
58kj
61rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:7 AM
62kj
55rpm
52%
16mph
Wednesday 9/9/20 @ 11:11 PM
64kj
63rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 11/1/20 @ 12:54 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 11:38 PM
138kj
85rpm
34%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:38 PM
108kj
67rpm
35%
13mph
Monday 5/4/20 @ 9:2 PM
115kj
79rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 7:2 PM
155kj
73rpm
39%
15mph
Tuesday 6/2/20 @ 5:49 PM
153kj
54rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:2 PM
165kj
52rpm
41%
11mph
Sunday 5/10/20 @ 4:5 PM
82kj
63rpm
39%
13mph
20 min 2000s Ride
Kendall Toole
Thursday 5/14/20 @ 7:15 PM
103kj
64rpm
43%
15mph
Wednesday 5/13/20 @ 10:50 PM
96kj
55rpm
34%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 6:57 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:5 PM
68kj
74rpm
33%
12mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:30 PM
91kj
64rpm
41%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
81 kj
Saturday 5/21/22
kj
Sunday 2/6/22
10 min Climb Ride
Cody Rigsby
55 kj
Monday 5/25/20
46 kj
Saturday 7/11/20
10 min Climb Ride
Alex Toussaint
58 kj
Tuesday 11/3/20
62 kj
Tuesday 11/3/20
10 min Climb Ride
Alex Toussaint
64 kj
Wednesday 9/9/20
kj
Sunday 11/1/20
30 min Dolly Parton Ride
Robin Arzón
138 kj
Friday 6/26/20
108 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
115 kj
Monday 5/4/20
155 kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Cody Rigsby
153 kj
Tuesday 6/2/20
165 kj
Tuesday 6/2/20
20 min 2000s Ride
Kendall Toole
82 kj
Sunday 5/10/20
103 kj
Thursday 5/14/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
96 kj
Wednesday 5/13/20
kj
Tuesday 5/12/20
20 min 90s Pop Ride
Cody Rigsby
68 kj
Tuesday 4/21/20
91 kj
Monday 4/27/20