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Shake and Bake
abbydav
NW ARKANSAS
1
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat abbydav
Workouts
Previous Workouts
Wednesday 9/16/20 @ 6:1 PM
47
kj
87
rpm
33
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 9/22/20 @ 10:57 PM
✅
73
kj
91
rpm
39
%
18
mph
Thursday 7/16/20 @ 4:9 PM
162
kj
72
rpm
40
%
15
mph
30 min EDM/Electronic Dance Ride
Kendall Toole
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Thursday 6/4/20 @ 9:53 PM
✅
242
kj
76
rpm
45
%
18
mph
Thursday 6/18/20 @ 8:8 PM
48
kj
67
rpm
40
%
15
mph
10 min Climb Ride
Ally Love
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Tuesday 6/16/20 @ 1:17 PM
✅
74
kj
74
rpm
46
%
18
mph
Thursday 5/21/20 @ 9:34 PM
✅
123
kj
75
rpm
34
%
14
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
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Saturday 5/16/20 @ 5:23 PM
72
kj
0
rpm
0
%
0
mph
Previous Workouts
abbydav
NW ARKANSAS
1
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat abbydav
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
47
kj
Wednesday 9/16/20
✅
73
kj
Tuesday 9/22/20
30 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
162
kj
Thursday 7/16/20
✅
242
kj
Thursday 6/4/20
10 min Climb Ride
Ally Love
View Class
Share
48
kj
Thursday 6/18/20
✅
74
kj
Tuesday 6/16/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
123
kj
Thursday 5/21/20
72
kj
Saturday 5/16/20
Previous Workouts