Shake and Bake

Workouts

Wednesday 9/16/20 @ 6:1 PM
47kj
87rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/22/20 @ 10:57 PM
✅
73kj
91rpm
39%
18mph
Thursday 7/16/20 @ 4:9 PM
162kj
72rpm
40%
15mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 6/4/20 @ 9:53 PM
✅
242kj
76rpm
45%
18mph
Thursday 6/18/20 @ 8:8 PM
48kj
67rpm
40%
15mph
10 min Climb Ride
Ally Love
Tuesday 6/16/20 @ 1:17 PM
✅
74kj
74rpm
46%
18mph
Thursday 5/21/20 @ 9:34 PM
✅
123kj
75rpm
34%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
47 kj
Wednesday 9/16/20
✅ 73 kj
Tuesday 9/22/20
30 min EDM/Electronic Dance Ride
Kendall Toole
162 kj
Thursday 7/16/20
✅ 242 kj
Thursday 6/4/20
10 min Climb Ride
Ally Love
48 kj
Thursday 6/18/20
✅ 74 kj
Tuesday 6/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 123 kj
Thursday 5/21/20
72 kj
Saturday 5/16/20