Shake and Bake
Workouts
Tuesday 5/16/23 @ 10:58 PM
100kj
71rpm
40%
15mph
Wednesday 5/10/23 @ 1:28 PM
✅
206kj
71rpm
53%
20mph
Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
Saturday 5/6/23 @ 1:6 PM
✅
135kj
69rpm
51%
19mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Saturday 7/3/21 @ 1:36 PM
✅
238kj
63rpm
64%
21mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Thursday 2/25/21 @ 1:59 PM
✅
243kj
78rpm
54%
21mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Friday 1/1/21 @ 3:53 PM
✅
310kj
75rpm
52%
20mph
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph
Tuesday 8/11/20 @ 2:0 AM
✅
200kj
80rpm
48%
20mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
Monday 5/25/20 @ 9:58 PM
✅
201kj
78rpm
50%
20mph
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Saturday 4/25/20 @ 2:7 PM
✅
290kj
79rpm
48%
19mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Friday 1/3/20 @ 12:43 PM
✅
131kj
72rpm
50%
19mph
Workouts
83
kj
Monday 9/13/21
107
kj
Thursday 12/31/20
108
kj
Friday 4/24/20