Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:5 PM
87kj
70rpm
38%
14mph
20 min Dancehall Ride
Ally Love
Wednesday 11/29/23 @ 11:32 AM
✅
100kj
51rpm
50%
15mph
Saturday 6/4/22 @ 2:4 PM
✅
91kj
77rpm
34%
14mph
20 min Recovery Ride
Alex Toussaint
Tuesday 11/8/22 @ 11:27 AM
41kj
69rpm
26%
10mph
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 12:37 PM
✅
151kj
52rpm
50%
15mph
Saturday 5/14/22 @ 5:25 PM
✅
178kj
68rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/16/22 @ 10:21 AM
125kj
50rpm
47%
13mph
Sunday 1/16/22 @ 12:51 PM
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 1:37 PM
✅
276kj
46rpm
58%
16mph
Monday 9/13/21 @ 8:41 AM
✅
83kj
53rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/12/21 @ 10:44 AM
80kj
53rpm
45%
13mph
Monday 7/5/21 @ 12:44 PM
✅
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 11:41 AM
28kj
61rpm
34%
11mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 12:31 PM
✅
82kj
62rpm
40%
13mph
Wednesday 2/26/20 @ 10:7 AM
✅
54kj
65rpm
35%
12mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/11/20 @ 9:49 AM
51kj
57rpm
40%
12mph
Sunday 3/1/20 @ 10:59 AM
✅
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph

Workouts

20 min Dancehall Ride
Ally Love
87 kj
Wednesday 10/18/23
✅ 100 kj
Wednesday 11/29/23
20 min Recovery Ride
Alex Toussaint
✅ 91 kj
Saturday 6/4/22
41 kj
Tuesday 11/8/22
30 min AFO Ride: Big Sean
Alex Toussaint
114 kj
Saturday 8/20/22
✅ 151 kj
Sunday 8/21/22
30 min Club Bangers Ride
Alex Toussaint
✅ 178 kj
Saturday 5/14/22
125 kj
Monday 5/16/22
45 min Club Bangers Ride
Alex Toussaint
245 kj
Sunday 1/16/22
✅ 276 kj
Sunday 1/16/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 83 kj
Monday 9/13/21
80 kj
Monday 7/12/21
10 min Low Impact Ride
Kendall Toole
✅ 46 kj
Monday 7/5/21
28 kj
Monday 6/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 10/27/20
✅ 82 kj
Thursday 10/22/20
15 min Hip Hop Ride
Kendall Toole
✅ 54 kj
Wednesday 2/26/20
51 kj
Wednesday 3/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 67 kj
Sunday 3/1/20
kj
Monday 2/24/20