Shake and Bake

Workouts

Monday 4/17/23 @ 11:19 PM
195kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 11:8 AM
✅
256kj
86rpm
35%
16mph
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:17 AM
✅
196kj
76rpm
41%
17mph
Tuesday 11/15/22 @ 11:8 PM
126kj
78rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/22/22 @ 10:30 AM
✅
178kj
76rpm
40%
16mph
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:10 PM
✅
432kj
80rpm
41%
17mph
Friday 3/11/22 @ 2:19 PM
162kj
65rpm
35%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:0 AM
✅
277kj
81rpm
38%
16mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:42 AM
✅
302kj
77rpm
40%
16mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 2:45 AM
✅
425kj
78rpm
42%
17mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:2 AM
✅
425kj
83rpm
40%
17mph
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 10:51 PM
✅
326kj
85rpm
40%
17mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:36 AM
✅
328kj
79rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
195 kj
Monday 4/17/23
✅ 256 kj
Sunday 4/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 12/16/22
✅ 196 kj
Monday 3/15/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
126 kj
Tuesday 11/15/22
✅ 178 kj
Friday 4/22/22
60 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/13/22
✅ 432 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
162 kj
Friday 3/11/22
✅ 277 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 302 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
176 kj
Saturday 5/29/21
✅ 425 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 5/22/21
✅ 425 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
143 kj
Monday 5/17/21
✅ 326 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
✅ 328 kj
Tuesday 2/9/21