Shake and Bake
Workouts
Thursday 12/14/23 @ 1:48 PM
133kj
81rpm
40%
17mph
Friday 8/11/23 @ 11:24 AM
✅
152kj
72rpm
45%
18mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Friday 2/28/20 @ 9:15 AM
✅
145kj
79rpm
36%
15mph
Saturday 7/22/23 @ 11:58 AM
195kj
76rpm
35%
14mph
Wednesday 7/26/23 @ 10:7 AM
✅
243kj
74rpm
38%
15mph
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Tuesday 10/18/22 @ 10:24 AM
✅
148kj
80rpm
35%
15mph
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Thursday 8/20/20 @ 10:53 AM
✅
138kj
88rpm
32%
14mph
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
Friday 3/11/22 @ 12:2 PM
137kj
75rpm
36%
14mph
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
Saturday 12/5/20 @ 1:30 PM
✅
326kj
84rpm
35%
15mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Tuesday 6/30/20 @ 9:39 AM
✅
323kj
84rpm
35%
15mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Tuesday 10/13/20 @ 8:51 AM
✅
219kj
89rpm
32%
15mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Thursday 2/4/21 @ 10:41 AM
✅
242kj
89rpm
34%
15mph
Workouts
195
kj
Saturday 7/22/23
115
kj
Thursday 1/5/23
120
kj
Friday 12/16/22
127
kj
Friday 5/14/21
138
kj
Tuesday 2/9/21