Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
✅
243kj
72rpm
48%
18mph
Sunday 8/29/21 @ 12:23 PM
95kj
68rpm
40%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 10:59 PM
✅
156kj
76rpm
45%
18mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
✅
196kj
80rpm
40%
17mph
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 1:34 PM
✅
121kj
71rpm
42%
16mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
415kj
77rpm
48%
19mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 12:4 AM
✅
239kj
76rpm
46%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
166 kj
Tuesday 11/1/22
✅ 243 kj
Friday 7/2/21
20 min Hip Hop Ride
Robin Arzón
95 kj
Sunday 8/29/21
✅ 156 kj
Monday 8/30/21
30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
✅ 196 kj
Saturday 3/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
82 kj
Sunday 1/3/21
✅ 121 kj
Saturday 1/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 415 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 239 kj
Thursday 8/15/19