Shake and Bake

Workouts

Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 3:15 PM
✅
143kj
73rpm
37%
14mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/4/21 @ 9:28 PM
✅
163kj
73rpm
39%
16mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 AM
✅
85kj
65rpm
44%
16mph
Sunday 2/20/22 @ 3:6 PM
✅
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/21/22 @ 7:11 PM
61kj
72rpm
34%
13mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 9:54 AM
✅
142kj
81rpm
41%
17mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 1/10/21 @ 1:0 PM
✅
156kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/24/20 @ 11:45 AM
✅
78kj
77rpm
37%
15mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:35 PM
✅
128kj
83rpm
38%
16mph
Friday 5/1/20 @ 1:57 PM
✅
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:12 PM
98kj
74rpm
39%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
140 kj
Monday 1/8/24
✅ 143 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Saturday 8/27/22
✅ 163 kj
Thursday 11/4/21
15 min Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 3/22/22
✅ 85 kj
Wednesday 7/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 63 kj
Sunday 2/20/22
61 kj
Monday 2/21/22
20 min Afrobeats Ride
Tunde Oyeneyin
38 kj
Sunday 10/18/20
✅ 142 kj
Tuesday 11/2/21
30 min Carnival Celebration Ride
Hannah Frankson
67 kj
Sunday 10/18/20
✅ 156 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 241 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
57 kj
Friday 7/10/20
✅ 78 kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 128 kj
Tuesday 4/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 135 kj
Friday 5/1/20
98 kj
Friday 5/1/20