Shake and Bake
Workouts
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Friday 9/17/21 @ 4:42 PM
✅
208kj
84rpm
39%
17mph
Friday 7/10/20 @ 6:52 PM
✅
56kj
71rpm
34%
13mph
Monday 12/5/22 @ 5:26 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Friday 4/1/22 @ 4:2 PM
✅
110kj
79rpm
42%
17mph
Monday 1/13/20 @ 10:12 AM
✅
83kj
66rpm
37%
13mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 8:50 AM
✅
62kj
73rpm
31%
12mph
Thursday 6/2/22 @ 4:43 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
Sunday 6/13/21 @ 2:53 PM
✅
71kj
86rpm
39%
17mph
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Friday 8/9/19 @ 11:10 AM
✅
196kj
88rpm
37%
17mph
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
Monday 4/29/19 @ 11:15 AM
✅
307kj
84rpm
39%
17mph
Workouts
122
kj
Monday 4/10/23
69
kj
Monday 6/6/22
67
kj
Sunday 10/18/20
87
kj
Monday 4/19/21