Shake and Bake

Workouts

Wednesday 6/15/22 @ 8:39 AM
116kj
73rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 6/25/19 @ 10:13 PM
✅
214kj
76rpm
43%
17mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Friday 1/31/20 @ 12:36 AM
✅
226kj
81rpm
42%
18mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Sunday 1/19/20 @ 11:43 PM
✅
436kj
77rpm
43%
17mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
116 kj
Wednesday 6/15/22
✅ 214 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
92 kj
Monday 5/31/21
✅ 226 kj
Friday 1/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
155 kj
Tuesday 12/8/20
✅ 436 kj
Sunday 1/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
190 kj
Monday 3/2/20
✅ 362 kj
Sunday 2/9/20