Shake and Bake
Workouts
Thursday 1/27/22 @ 9:30 AM
134kj
70rpm
29%
11mph
Friday 8/13/21 @ 9:49 PM
✅
246kj
81rpm
37%
15mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Thursday 8/26/21 @ 10:54 AM
✅
148kj
75rpm
45%
18mph
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Thursday 8/19/21 @ 10:19 AM
✅
317kj
78rpm
37%
15mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Sunday 8/15/21 @ 10:20 PM
✅
147kj
82rpm
35%
15mph
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Tuesday 7/27/21 @ 9:31 PM
✅
233kj
81rpm
36%
15mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Thursday 12/10/20 @ 5:47 PM
✅
243kj
68rpm
50%
18mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Wednesday 11/11/20 @ 12:59 AM
✅
240kj
67rpm
50%
18mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 7/31/20 @ 4:35 PM
✅
153kj
67rpm
49%
17mph
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph
Saturday 4/18/20 @ 1:59 PM
✅
250kj
67rpm
52%
18mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Saturday 2/29/20 @ 9:36 PM
✅
64kj
59rpm
51%
16mph
Workouts
88
kj
Thursday 3/25/21
152
kj
Tuesday 11/10/20
75
kj
Sunday 11/24/19