Shake and Bake

Workouts

Saturday 12/4/21 @ 1:44 PM
✅
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Wednesday 12/16/20 @ 2:17 PM
✅
72kj
71rpm
39%
14mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
Thursday 11/21/19 @ 10:23 AM
✅
66kj
70rpm
32%
12mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 2/19/20 @ 2:0 AM
56kj
64rpm
36%
13mph
Monday 7/6/20 @ 9:4 AM
55kj
75rpm
28%
11mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/1/20 @ 9:16 PM
✅
56kj
71rpm
28%
11mph
Sunday 10/13/19 @ 12:56 PM
80kj
69rpm
29%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 1:21 AM
✅
136kj
65rpm
40%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 133 kj
Saturday 12/4/21
81 kj
Thursday 2/24/22
15 min R&B Ride
Alex Toussaint
✅ 72 kj
Wednesday 12/16/20
42 kj
Wednesday 1/6/21
20 min Low Impact Ride
Leanne Hainsby
✅ 66 kj
Thursday 11/21/19
56 kj
Wednesday 2/19/20
20 min Beginner Ride
Robin Arzón
55 kj
Monday 7/6/20
✅ 56 kj
Wednesday 1/1/20
30 min Low Impact Ride
Tunde Oyeneyin
80 kj
Sunday 10/13/19
✅ 136 kj
Tuesday 5/5/20