Shake and Bake

Workouts

Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 12:37 AM
60kj
58rpm
41%
13mph
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/18/22 @ 3:26 PM
63kj
59rpm
42%
14mph
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 4:56 PM
65kj
58rpm
43%
14mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:0 PM
136kj
76rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 12:31 PM
311kj
65rpm
42%
15mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
78 kj
Saturday 4/1/23
60 kj
Wednesday 4/19/23
15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Monday 6/6/22
63 kj
Monday 4/18/22
15 min R&B Ride
Tunde Oyeneyin
63 kj
Sunday 2/20/22
65 kj
Tuesday 1/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
284 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
118 kj
Friday 2/12/21
20 min 80s Hip Hop Ride
Alex Toussaint
93 kj
Sunday 2/2/20
136 kj
Sunday 5/3/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
60 min Club Bangers Ride
Alex Toussaint
53 kj
Sunday 10/18/20
311 kj
Sunday 10/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Monday 1/13/20
95 kj
Thursday 1/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Friday 5/1/20
139 kj
Thursday 5/28/20