Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 5:14 PM
✅
168kj
77rpm
39%
16mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 3:12 PM
✅
89kj
60rpm
48%
16mph
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
15 min R&B Ride
Hannah Frankson
Saturday 3/5/22 @ 8:46 PM
✅
86kj
73rpm
41%
16mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 5:4 PM
✅
251kj
77rpm
39%
16mph
Monday 4/12/21 @ 8:50 AM
✅
62kj
73rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/23/20 @ 7:2 PM
57kj
65rpm
32%
11mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 9:57 PM
✅
259kj
77rpm
39%
16mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/4/21 @ 7:21 PM
✅
147kj
72rpm
45%
17mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:26 PM
✅
37kj
68rpm
35%
13mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 5:11 PM
✅
142kj
81rpm
34%
15mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 3:55 PM
✅
84kj
79rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
129 kj
Wednesday 12/14/22
✅ 168 kj
Saturday 7/31/21
15 min Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 3/22/22
✅ 89 kj
Tuesday 7/13/21
15 min R&B Ride
Hannah Frankson
67 kj
Thursday 12/9/21
✅ 86 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 251 kj
Wednesday 9/8/21
20 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Monday 4/12/21
57 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/25/21
✅ 259 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 147 kj
Monday 1/4/21
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 6/14/20
✅ 37 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Olivia Amato
74 kj
Tuesday 6/9/20
✅ 142 kj
Monday 12/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 7/6/20
✅ 84 kj
Saturday 9/19/20