Shake and Bake
Workouts
Saturday 5/20/23 @ 1:44 PM
✅
107kj
72rpm
39%
15mph
Friday 2/10/23 @ 7:24 PM
97kj
70rpm
39%
15mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Saturday 2/6/21 @ 12:55 PM
✅
137kj
80rpm
34%
14mph
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Saturday 7/4/20 @ 12:29 PM
✅
226kj
63rpm
37%
13mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Thursday 2/4/21 @ 2:40 PM
✅
83kj
67rpm
38%
14mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Friday 3/27/20 @ 11:42 PM
✅
138kj
80rpm
35%
14mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Tuesday 3/24/20 @ 9:47 PM
✅
221kj
77rpm
37%
15mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Wednesday 10/30/19 @ 7:20 PM
✅
194kj
77rpm
30%
12mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Monday 2/24/20 @ 11:49 PM
✅
169kj
70rpm
42%
15mph
Monday 12/2/19 @ 10:30 AM
✅
74kj
72rpm
33%
13mph
Sunday 10/27/19 @ 10:34 PM
65kj
61rpm
36%
12mph
Workouts
86
kj
Sunday 2/7/21
80
kj
Tuesday 12/1/20
156
kj
Friday 7/31/20
108
kj
Tuesday 3/24/20