Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:34 PM
✅
100kj
62rpm
43%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/9/22 @ 1:34 AM
58kj
56rpm
37%
12mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
✅
169kj
74rpm
39%
15mph
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 11:1 PM
✅
99kj
67rpm
40%
14mph
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/7/20 @ 8:37 PM
✅
146kj
62rpm
43%
14mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 100 kj
Tuesday 3/15/22
58 kj
Wednesday 3/9/22
30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
✅ 169 kj
Saturday 3/27/21
20 min Caribbean Music Ride
Ally Love
96 kj
Tuesday 4/7/20
✅ 99 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
92 kj
Friday 1/17/20
✅ 146 kj
Friday 2/7/20