Shake and Bake
Workouts
Thursday 1/27/22 @ 9:30 AM
134kj
70rpm
29%
11mph
Monday 8/16/21 @ 5:53 PM
✅
203kj
54rpm
43%
14mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Monday 1/18/21 @ 2:50 PM
✅
195kj
64rpm
39%
14mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Saturday 4/17/21 @ 12:8 PM
✅
178kj
65rpm
44%
16mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Friday 3/26/21 @ 1:25 AM
✅
175kj
67rpm
43%
16mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Tuesday 3/23/21 @ 5:19 PM
✅
220kj
70rpm
40%
15mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Saturday 1/30/21 @ 2:49 PM
✅
240kj
66rpm
41%
15mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Thursday 2/13/20 @ 10:25 AM
✅
188kj
71rpm
43%
16mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Sunday 2/2/20 @ 1:58 PM
✅
95kj
72rpm
38%
15mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Friday 3/13/20 @ 9:44 PM
✅
81kj
63rpm
44%
15mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
Saturday 1/18/20 @ 11:15 PM
✅
127kj
62rpm
48%
17mph
Workouts
136
kj
Monday 1/18/21
152
kj
Tuesday 11/10/20
161
kj
Saturday 2/27/21
98
kj
Wednesday 12/16/20