Shake and Bake

Workouts

Saturday 10/23/21 @ 11:57 AM
93kj
69rpm
39%
14mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 11:57 AM
✅
95kj
65rpm
40%
14mph
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:47 PM
✅
334kj
73rpm
40%
16mph
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:59 PM
✅
351kj
58rpm
48%
16mph
Tuesday 3/23/21 @ 9:28 AM
✅
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 5:33 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
93 kj
Saturday 10/23/21
✅ 95 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 5/15/21
✅ 334 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 5/1/21
✅ 351 kj
Saturday 2/27/21
20 min WHM: Caribbean Ride
Ally Love
✅ 83 kj
Tuesday 3/23/21
kj
Monday 3/8/21