Shake and Bake
Workouts
Tuesday 5/16/23 @ 10:58 PM
100kj
71rpm
40%
15mph
Friday 7/14/23 @ 10:33 AM
✅
151kj
67rpm
48%
18mph
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Wednesday 5/15/19 @ 9:35 AM
✅
213kj
77rpm
43%
17mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Tuesday 6/7/22 @ 9:53 AM
✅
159kj
70rpm
48%
18mph
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Monday 5/16/22 @ 9:53 AM
✅
140kj
68rpm
53%
19mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Wednesday 2/10/21 @ 10:23 AM
✅
248kj
82rpm
43%
18mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Thursday 6/27/19 @ 9:36 AM
✅
441kj
84rpm
41%
18mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Wednesday 7/10/19 @ 9:44 AM
✅
359kj
67rpm
44%
16mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Sunday 1/19/20 @ 12:28 PM
✅
449kj
74rpm
45%
18mph
Wednesday 8/12/20 @ 12:18 PM
56kj
69rpm
35%
13mph
Sunday 7/19/20 @ 6:4 PM
✅
119kj
78rpm
44%
18mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Tuesday 7/7/20 @ 9:59 AM
✅
291kj
62rpm
58%
20mph
Workouts
124
kj
Friday 12/2/22
83
kj
Monday 9/13/21
86
kj
Sunday 2/7/21
156
kj
Friday 7/31/20
157
kj
Saturday 9/19/20