Shake and Bake

Workouts

Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 1:13 PM
✅
220kj
72rpm
54%
21mph
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
45 min Power Zone Ride
Olivia Amato
Tuesday 5/18/21 @ 1:48 PM
✅
360kj
78rpm
44%
18mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:52 PM
✅
219kj
74rpm
44%
17mph
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Sunday 9/12/21 @ 12:32 PM
✅
71kj
60rpm
51%
17mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 2:44 PM
✅
170kj
67rpm
51%
18mph
Thursday 3/26/20 @ 12:6 PM
✅
76kj
65rpm
36%
12mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 12:47 PM
✅
200kj
66rpm
47%
17mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:30 PM
✅
231kj
71rpm
47%
18mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
✅
106kj
66rpm
43%
15mph
Monday 1/13/20 @ 10:12 AM
✅
83kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 9:17 PM
81kj
64rpm
38%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 7/25/22
✅ 220 kj
Thursday 6/10/21
45 min Power Zone Ride
Olivia Amato
199 kj
Sunday 4/10/22
✅ 360 kj
Tuesday 5/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
✅ 219 kj
Tuesday 2/23/21
10 min Climb Ride
Alex Toussaint
49 kj
Saturday 9/25/21
✅ 71 kj
Sunday 9/12/21
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
✅ 170 kj
Monday 2/8/21
20 min Hip Hop Ride
Hannah Frankson
✅ 76 kj
Thursday 3/26/20
kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
108 kj
Friday 4/24/20
✅ 200 kj
Sunday 4/26/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 231 kj
Friday 4/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 106 kj
Tuesday 2/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 83 kj
Monday 1/13/20
81 kj
Monday 1/6/20