Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:5 PM
87kj
70rpm
38%
14mph
20 min Dancehall Ride
Ally Love
Wednesday 10/11/23 @ 5:25 PM
✅
147kj
65rpm
48%
17mph
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Thursday 11/24/22 @ 2:57 PM
191kj
63rpm
40%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 4:17 PM
✅
247kj
65rpm
50%
18mph
Tuesday 7/12/22 @ 10:31 PM
131kj
79rpm
31%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 5:51 PM
✅
186kj
73rpm
41%
16mph
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
✅
252kj
72rpm
40%
15mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
✅
343kj
75rpm
38%
15mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph

Workouts

20 min Dancehall Ride
Ally Love
87 kj
Wednesday 10/18/23
✅ 147 kj
Wednesday 10/11/23
20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 7/25/22
✅ 190 kj
Sunday 8/13/23
45 min Turkey Burn Ride
Robin Arzón
191 kj
Thursday 11/24/22
✅ 423 kj
Thursday 11/24/22
30 min AFO Ride: Big Sean
Alex Toussaint
114 kj
Saturday 8/20/22
✅ 247 kj
Sunday 8/21/22
30 min Power Zone Max Ride
Matt Wilpers
131 kj
Tuesday 7/12/22
✅ 186 kj
Sunday 2/23/20
20 min Hip Hop Ride
Robin Arzón
79 kj
Wednesday 11/3/21
✅ 206 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Sunday 11/22/20
✅ 252 kj
Monday 3/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 10/27/20
✅ 121 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
159 kj
Friday 10/9/20
✅ 343 kj
Tuesday 10/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
✅ 205 kj
Friday 8/7/20