Shake and Bake
Workouts
Saturday 1/20/24 @ 3:5 PM
127kj
80rpm
33%
14mph
Monday 11/7/22 @ 11:3 AM
✅
144kj
73rpm
37%
15mph
Friday 1/20/23 @ 2:10 PM
181kj
72rpm
35%
13mph
Saturday 1/21/23 @ 2:35 PM
✅
222kj
71rpm
38%
15mph
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
Wednesday 1/18/23 @ 11:44 AM
✅
202kj
69rpm
37%
14mph
Friday 3/18/22 @ 3:13 PM
166kj
69rpm
31%
12mph
Wednesday 4/6/22 @ 10:38 PM
✅
236kj
72rpm
39%
15mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Tuesday 7/6/21 @ 3:40 PM
✅
131kj
62rpm
49%
17mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Monday 2/8/21 @ 11:14 PM
✅
111kj
69rpm
42%
16mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Thursday 4/2/20 @ 9:49 PM
✅
170kj
64rpm
45%
16mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Monday 2/17/20 @ 4:11 PM
✅
85kj
68rpm
44%
16mph
Workouts
127
kj
Saturday 1/20/24
181
kj
Friday 1/20/23
185
kj
Monday 1/16/23
83
kj
Monday 9/13/21
161
kj
Saturday 2/27/21
156
kj
Friday 7/31/20