Shake and Bake
Workouts
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Friday 7/28/23 @ 2:39 PM
✅
372kj
80rpm
52%
21mph
Monday 7/10/23 @ 10:59 PM
112kj
65rpm
37%
13mph
Thursday 7/27/23 @ 1:30 PM
✅
351kj
80rpm
50%
21mph
Sunday 7/31/22 @ 11:56 AM
183kj
74rpm
41%
16mph
Thursday 6/29/23 @ 4:25 PM
✅
386kj
85rpm
50%
22mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Thursday 10/7/21 @ 4:58 PM
✅
203kj
73rpm
57%
22mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph
Sunday 3/22/20 @ 11:20 PM
✅
258kj
80rpm
52%
22mph
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
Workouts
112
kj
Monday 7/10/23
183
kj
Sunday 7/31/22
152
kj
Tuesday 11/10/20
85
kj
Monday 5/25/20
135
kj
Friday 5/1/20
179
kj
Thursday 11/28/19