Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:37 PM
✅
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Sunday 7/3/22 @ 1:42 PM
✅
122kj
77rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 4:44 PM
✅
59kj
69rpm
35%
13mph
Monday 5/31/21 @ 1:31 PM
✅
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 1:43 AM
✅
116kj
78rpm
39%
16mph
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 12:52 AM
✅
104kj
77rpm
38%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 166 kj
Tuesday 11/1/22
133 kj
Saturday 7/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 122 kj
Sunday 7/3/22
1 kj
Sunday 3/7/21
15 min Hip Hop Ride
Alex Toussaint
49 kj
Sunday 12/29/19
✅ 59 kj
Friday 3/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 92 kj
Monday 5/31/21
5 kj
Sunday 3/7/21
20 min FTP Test Ride
Denis Morton
79 kj
Monday 6/8/20
✅ 116 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
82 kj
Sunday 1/3/21
✅ 104 kj
Monday 12/28/20