Shake and Bake

Workouts

Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
✅
81kj
66rpm
43%
15mph
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:30 PM
✅
95kj
79rpm
36%
15mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
✅
119kj
69rpm
43%
16mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Tuesday 4/21/20 @ 2:8 PM
✅
46kj
67rpm
32%
11mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Friday 4/24/20 @ 1:58 PM
✅
108kj
68rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
✅
152kj
63rpm
43%
15mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
✅
92kj
68rpm
39%
14mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Monday 6/6/22
✅ 81 kj
Monday 4/4/22
10 min Climb Ride
Alex Toussaint
49 kj
Saturday 9/25/21
✅ 74 kj
Friday 11/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Monday 10/18/21
✅ 95 kj
Tuesday 6/1/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
83 kj
Monday 9/13/21
✅ 119 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 288 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 199 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 46 kj
Tuesday 4/21/20
36 kj
Monday 4/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 108 kj
Friday 4/24/20
4 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 152 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Monday 1/13/20
✅ 92 kj
Saturday 3/21/20