Shake and Bake

Workouts

Monday 3/2/20 @ 10:4 AM
✅
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Sunday 3/13/22 @ 1:33 PM
✅
229kj
68rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 3/31/23 @ 9:37 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 1:25 PM
✅
252kj
73rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0mph
Friday 4/8/22 @ 10:8 PM
✅
225kj
69rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
Saturday 5/28/22 @ 11:56 AM
✅
236kj
73rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 9/17/22 @ 5:3 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Friday 3/27/20 @ 2:34 PM
✅
71kj
62rpm
37%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 190 kj
Monday 3/2/20
81 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 229 kj
Sunday 3/13/22
kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 252 kj
Sunday 1/29/23
kj
Tuesday 9/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 225 kj
Friday 4/8/22
kj
Tuesday 10/25/22
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 236 kj
Saturday 5/28/22
kj
Saturday 9/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
71 kj
Tuesday 3/31/20
✅ 71 kj
Friday 3/27/20