Shake and Bake

Workouts

Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
✅
97kj
66rpm
40%
15mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:14 AM
✅
162kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
63 kj
Sunday 2/20/22
✅ 84 kj
Tuesday 1/25/22
20 min R&B Ride
Hannah Frankson
76 kj
Tuesday 11/16/21
✅ 97 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 312 kj
Saturday 1/2/21
20 min FTP Test Ride
Matt Wilpers
91 kj
Sunday 12/13/20
✅ 162 kj
Tuesday 9/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 203 kj
Tuesday 11/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
38 kj
Sunday 10/18/20
✅ 180 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 3/31/20
✅ 135 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
118 kj
Tuesday 9/1/20
✅ 361 kj
Wednesday 9/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 7/6/20
✅ 124 kj
Saturday 8/22/20