Shake and Bake

Workouts

Monday 1/16/23 @ 6:6 PM
βœ…
536kj
74rpm
48%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:29 PM
453kj
64rpm
49%
17mph
Saturday 11/12/22 @ 5:0 PM
βœ…
280kj
70rpm
50%
19mph
30 min House Ride
Tunde Oyeneyin
Saturday 11/12/22 @ 4:58 PM
237kj
65rpm
50%
18mph
Saturday 10/22/22 @ 5:28 PM
βœ…
261kj
74rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/24/22 @ 3:49 PM
219kj
64rpm
48%
17mph
Wednesday 10/19/22 @ 5:9 PM
βœ…
177kj
71rpm
50%
19mph
20 min Climb Ride
Alex Toussaint
Tuesday 10/11/22 @ 3:28 PM
152kj
63rpm
51%
17mph
Saturday 10/8/22 @ 4:53 PM
βœ…
94kj
71rpm
51%
19mph
10 min Climb Ride
Kendall Toole
Sunday 8/14/22 @ 7:4 PM
74kj
68rpm
48%
17mph
Friday 1/14/22 @ 3:2 PM
190kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 3:56 PM
βœ…
214kj
62rpm
50%
17mph
Tuesday 7/13/21 @ 10:50 AM
24kj
88rpm
40%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 2:47 PM
βœ…
152kj
73rpm
46%
18mph
Wednesday 7/7/21 @ 10:9 AM
228kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 3:29 PM
βœ…
240kj
67rpm
49%
18mph
Tuesday 9/29/20 @ 1:39 PM
βœ…
315kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 4:50 PM
243kj
70rpm
48%
18mph
Tuesday 6/9/20 @ 10:42 AM
βœ…
180kj
0rpm
0%
0mph
15 min Tabata Ride
Robin ArzΓ³n
Saturday 10/12/19 @ 3:37 PM
130kj
59rpm
55%
17mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
βœ… 536 kj
Monday 1/16/23
453 kj
Friday 8/28/20
30 min House Ride
Tunde Oyeneyin
βœ… 280 kj
Saturday 11/12/22
237 kj
Saturday 11/12/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 261 kj
Saturday 10/22/22
219 kj
Monday 10/24/22
20 min Climb Ride
Alex Toussaint
βœ… 177 kj
Wednesday 10/19/22
152 kj
Tuesday 10/11/22
10 min Climb Ride
Kendall Toole
βœ… 94 kj
Saturday 10/8/22
74 kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
190 kj
Friday 1/14/22
βœ… 214 kj
Friday 1/14/22
20 min AFO Ride: Doja Cat
Emma Lovewell
24 kj
Tuesday 7/13/21
βœ… 152 kj
Saturday 7/3/21
30 min HIIT & Hills Ride
Ally Love
228 kj
Wednesday 7/7/21
βœ… 240 kj
Wednesday 6/16/21
30 min Groove Ride
Cody Rigsby
βœ… 315 kj
Tuesday 9/29/20
243 kj
Thursday 4/23/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 180 kj
Tuesday 6/9/20
130 kj
Saturday 10/12/19