Shake and Bake
Workouts
Monday 1/16/23 @ 6:6 PM
✅
536kj
74rpm
48%
19mph
Friday 8/28/20 @ 3:29 PM
453kj
64rpm
49%
17mph
Saturday 11/12/22 @ 5:0 PM
✅
280kj
70rpm
50%
19mph
Saturday 11/12/22 @ 4:58 PM
237kj
65rpm
50%
18mph
Saturday 10/22/22 @ 5:28 PM
✅
261kj
74rpm
48%
19mph
Monday 10/24/22 @ 3:49 PM
219kj
64rpm
48%
17mph
Wednesday 10/19/22 @ 5:9 PM
✅
177kj
71rpm
50%
19mph
Tuesday 10/11/22 @ 3:28 PM
152kj
63rpm
51%
17mph
Saturday 10/8/22 @ 4:53 PM
✅
94kj
71rpm
51%
19mph
Sunday 8/14/22 @ 7:4 PM
74kj
68rpm
48%
17mph
Friday 1/14/22 @ 3:2 PM
190kj
70rpm
44%
16mph
Friday 1/14/22 @ 3:56 PM
✅
214kj
62rpm
50%
17mph
Tuesday 7/13/21 @ 10:50 AM
24kj
88rpm
40%
18mph
Saturday 7/3/21 @ 2:47 PM
✅
152kj
73rpm
46%
18mph
Wednesday 7/7/21 @ 10:9 AM
228kj
71rpm
45%
17mph
Wednesday 6/16/21 @ 3:29 PM
✅
240kj
67rpm
49%
18mph
Tuesday 9/29/20 @ 1:39 PM
✅
315kj
0rpm
0%
0mph
Thursday 4/23/20 @ 4:50 PM
243kj
70rpm
48%
18mph
Tuesday 6/9/20 @ 10:42 AM
✅
180kj
0rpm
0%
0mph
Saturday 10/12/19 @ 3:37 PM
130kj
59rpm
55%
17mph
Workouts
219
kj
Monday 10/24/22