Shake and Bake

Workouts

Tuesday 11/29/22 @ 5:21 AM
βœ…
160kj
65rpm
43%
15mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Tuesday 4/13/21 @ 1:20 AM
βœ…
131kj
67rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Friday 5/14/21 @ 1:59 AM
βœ…
146kj
62rpm
41%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:0 AM
91kj
58rpm
37%
12mph
Tuesday 1/21/20 @ 11:23 AM
βœ…
97kj
66rpm
33%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 3:24 AM
92kj
53rpm
40%
12mph
Friday 12/27/19 @ 12:45 PM
βœ…
129kj
76rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 11:2 PM
63kj
44rpm
38%
10mph
Friday 1/3/20 @ 11:30 AM
βœ…
111kj
76rpm
32%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 3:0 AM
99kj
64rpm
35%
12mph
Wednesday 3/4/20 @ 3:48 AM
βœ…
145kj
61rpm
42%
14mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:27 AM
105kj
55rpm
41%
12mph

Workouts

30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 160 kj
Tuesday 11/29/22
81 kj
Thursday 2/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 131 kj
Tuesday 4/13/21
86 kj
Saturday 5/15/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 146 kj
Friday 5/14/21
91 kj
Wednesday 2/24/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 97 kj
Tuesday 1/21/20
92 kj
Sunday 5/10/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 129 kj
Friday 12/27/19
63 kj
Saturday 4/11/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 111 kj
Friday 1/3/20
99 kj
Wednesday 3/25/20
30 min Basquiat Celebration Ride
Alex Toussaint
βœ… 145 kj
Wednesday 3/4/20
105 kj
Friday 2/28/20