Shake and Bake

Workouts

Tuesday 11/29/22 @ 5:21 AM
160kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
Wednesday 11/3/21 @ 3:15 AM
71kj
57rpm
39%
12mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 10/21/21 @ 9:7 AM
92kj
71rpm
31%
12mph
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
Friday 5/7/21 @ 1:44 AM
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/26/21 @ 10:8 AM
56kj
69rpm
30%
11mph
Wednesday 1/8/20 @ 11:11 AM
126kj
65rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 11:59 PM
97kj
74rpm
31%
12mph
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
Wednesday 4/1/20 @ 3:31 AM
125kj
74rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:7 PM
212kj
85rpm
40%
17mph
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:43 PM
71kj
85rpm
29%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
160 kj
Tuesday 11/29/22
2 kj
Friday 8/26/22
20 min Juneteenth Ride
Ally Love
71 kj
Wednesday 11/3/21
kj
Wednesday 6/30/21
30 min AFO Ride: Migos
Alex Toussaint
142 kj
Monday 8/9/21
92 kj
Thursday 10/21/21
30 min Lizzo Ride
Robin Arzón
116 kj
Tuesday 6/15/21
129 kj
Friday 3/20/20
20 min Low Impact Ride
Alex Toussaint
126 kj
Friday 5/7/21
56 kj
Wednesday 5/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Wednesday 1/8/20
97 kj
Thursday 5/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 2/8/20
165 kj
Monday 4/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Wednesday 4/1/20
96 kj
Wednesday 5/13/20
30 min Sundays with Love
Ally Love
105 kj
Thursday 4/2/20
212 kj
Sunday 5/3/20
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 4/13/20
71 kj
Friday 4/3/20