Shake and Bake

Workouts

Monday 8/9/21 @ 3:25 AM
125kj
63rpm
39%
13mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/23/20 @ 6:22 PM
βœ…
288kj
78rpm
48%
20mph
Thursday 8/5/21 @ 4:20 AM
128kj
63rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
βœ…
304kj
74rpm
51%
20mph
Wednesday 8/4/21 @ 2:36 AM
140kj
62rpm
41%
14mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:34 PM
βœ…
294kj
77rpm
51%
21mph
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 2:49 AM
βœ…
306kj
79rpm
49%
20mph
Tuesday 4/13/21 @ 1:20 AM
131kj
67rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
βœ…
369kj
89rpm
48%
21mph
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
525kj
84rpm
49%
21mph
Wednesday 1/20/21 @ 4:45 AM
131kj
62rpm
39%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:27 PM
βœ…
345kj
88rpm
47%
21mph
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
βœ…
258kj
85rpm
51%
22mph
Thursday 2/20/20 @ 3:40 AM
113kj
69rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Wednesday 2/19/20 @ 2:54 PM
βœ…
247kj
78rpm
53%
21mph

Workouts

30 min Nicki Minaj Ride
Ally Love
125 kj
Monday 8/9/21
βœ… 288 kj
Wednesday 12/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
128 kj
Thursday 8/5/21
βœ… 304 kj
Thursday 3/11/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
140 kj
Wednesday 8/4/21
βœ… 294 kj
Thursday 7/15/21
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Tuesday 6/15/21
βœ… 306 kj
Tuesday 5/12/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
131 kj
Tuesday 4/13/21
βœ… 369 kj
Thursday 3/18/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 2/8/20
βœ… 525 kj
Saturday 2/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
131 kj
Wednesday 1/20/21
βœ… 345 kj
Saturday 1/16/21
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 4/13/20
βœ… 258 kj
Friday 4/3/20
20 min Caribbean Music Ride
Ally Love
113 kj
Thursday 2/20/20
βœ… 247 kj
Wednesday 2/19/20