Shake and Bake
Workouts
Monday 12/4/23 @ 9:36 PM
✅
234kj
79rpm
24%
12mph
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 8:32 PM
494kj
89rpm
44%
20mph
Monday 8/24/20 @ 10:21 PM
✅
1469kj
50rpm
100%
21mph
Tuesday 11/24/20 @ 9:30 PM
533kj
90rpm
45%
20mph
Friday 11/6/20 @ 9:24 PM
✅
2000kj
60rpm
100%
23mph
Tuesday 9/1/20 @ 11:24 AM
635kj
87rpm
46%
20mph
Friday 9/4/20 @ 1:48 PM
✅
2307kj
54rpm
100%
21mph
Thursday 1/9/20 @ 10:10 PM
632kj
87rpm
45%
20mph
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
Friday 11/19/21 @ 9:7 PM
✅
229kj
79rpm
43%
18mph
Saturday 11/20/21 @ 6:37 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 9:45 PM
390kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 5:9 PM
✅
2064kj
62rpm
100%
23mph
Sunday 9/27/20 @ 8:6 PM
640kj
86rpm
46%
20mph
Saturday 8/22/20 @ 5:56 PM
✅
2037kj
49rpm
100%
20mph
Wednesday 9/16/20 @ 10:49 AM
284kj
96rpm
40%
19mph
Monday 9/14/20 @ 4:53 PM
✅
1179kj
56rpm
100%
23mph
Saturday 9/12/20 @ 6:46 PM
676kj
86rpm
47%
21mph
Monday 8/3/20 @ 7:24 PM
✅
2105kj
49rpm
99%
20mph
Workouts
kj
Sunday 1/19/20
635
kj
Tuesday 9/1/20
632
kj
Thursday 1/9/20
kj
Saturday 11/20/21
390
kj
Wednesday 12/2/20
640
kj
Sunday 9/27/20
284
kj
Wednesday 9/16/20
676
kj
Saturday 9/12/20